Qualifications & Experience
Personal training and Strength coaching customized for each individual!
Personal training and Strength coaching customized for each individual!
San Francisco State University
Certified Strength & Conditioning Specialist
Emergency Response Training
Various Disciplines
I have been Personal Training people from all walks of life for over 20 years. I believe in helping people improve the major components of physical fitness.
These include, but are not limited to: muscular strength, endurance, cardiovascular health, agility, mobility/flexibility and a healthy body composition.
I do not train a client in any fixed way... Why? Because every person is different and has a different goal, physiology, recovery ability, etc. I believe in creating a custom program for each client based on their needs and goals.
What is constant in my training programs is the priority to keep my clients injury free, while getting them the results they are looking for.
A beginner, intimidated by weight equipment and unsure of correct exercise technique
Experienced and training hard but not getting the results you're looking for
Needing to lose body fat
Having a hard time sticking with a program
Bored with your present routine
Injured or suffering from a medical condition
Wanting to train for a special event
Schedule your personal assessment today and take the first step towards your fitness goals.
Schedule Assessment